Nutrition care packages
Tailored care for clients across the Macarthur region and beyond.
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We recommend multi-appointment packages for specific nutrition concerns.​​ The number of sessions can be tailored to your needs.
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All nutrition care packages are underpinned by the principles of weight-neutral, body-inclusive and trauma-informed care.
GLP-1 Medication & Eating
4 sessions
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How GLP-1 medication impacts nutrition
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Eating regularity
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Preventing muscle loss
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Side effect management
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Staying well nourished
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Building new habits
Type 2 Diabetes
3-4 sessions
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Understanding the connection with food
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The right eating pattern for you
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Carb counting (& do I need it?)
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Glycaemic Index​
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Navigating food labels
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Meal & snack building​
Improve your Food Relationship
6 sessions
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Your dieting timeline
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Food & diet rules
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The restrict-binge cycle - getting off it!
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Hunger, fullness & body cues​
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Building body trust & respect
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Gentle nutrition
PCOS
5 sessions
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Your body, PCOS & food
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​Insulin resistance
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Glycaemic Index
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The importance of protein
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​Meeting your needs
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Meal & snack building
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​Navigating body image
Chronic Kidney Disease
5 sessions
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CKD & the links with food
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CKD 1-4... what do I do when?
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Hypertension & salt
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Protein - its role and effect
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Potassium
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Managing your fluid restriction
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Staying well nourished
Optimise Gut Health
3-4 sessions
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Gut physiology & nutrition
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Fibre and fluid basics
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Fibre - types and effects
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Building a healthy microbiome
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Prebiotics & probiotics
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I'm doing it right and it still feels wrong - where to from here?